Weigh In record (no journal entry) for 28 September 2018
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79.4 kg
Lost so far: 30.8 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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481 kcal
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Fat: 19.56g | Prot: 22.86g | Carbs: 53.34g.
Breakfast: 3 Corações Cappuccino, Leite Integral. Lunch: Charuto de Repolho. more...
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Losing 1.2 kg a Week
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