Weigh In record (no journal entry) for 28 September 2018
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82.9 kg
Lost so far: 2.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1826 kcal
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Fat: 78.38g | Prot: 121.19g | Carbs: 159.45g.
Breakfast: Mangga, Nissin Mini Stick, Rumah Makan Sederhana Sayur Nangka, Opor Ayam, Bakwan, Nasi Putih. Lunch: Sari Roti Roti Tawar Kupas, Air, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Sup Sayur Vegetarian (Disiapkan dengan Air), Kurma. Dinner: Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Sosis Ayam, Bakwan. more...
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Losing 0.7 kg a Week
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