Weigh In record (no journal entry) for 27 September 2018
|
102.2 kg
Lost so far: 1.7 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2018:
|
1589 kcal
|
Fat: 61.12g | Prot: 66.44g | Carbs: 194.67g.
Lunch: Batatas Fritas, Peito de Frango no Forno, Grelhado ou Assado, Salada de Folhas, Arroz Branco (Cozido). Dinner: Kibe Frito, Zinho Pão Recheado com Linguiça e Queijo. Snacks/Other: Banana, Piracanjuba Leite Zero Lactose, Kellogg's Sucrilhos Original. more...
|
|
3133 kcal
|
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anaeloiza30's Weight History
|