Weigh In record (no journal entry) for 27 September 2018
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66.2 kg
Lost so far: 30.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1039 kcal
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Fat: 62.07g | Prot: 91.71g | Carbs: 27.58g.
Breakfast: Sadia Mussarela, Café, Tomates, Abobrinha Refogada, Coxa de Frango no Forno, Grelhada ou Assada. Lunch: Caldo beringela, abobrinha, cenoura, chuchu e cebola, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Hambúrguer Caseiro. Snacks/Other: Sadia Mussarela, Repolho Verde Cozido, Ovo Cozido, Clara de Ovo Cozida. more...
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Losing 0.5 kg a Week
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@ajornadadapolly's Weight History
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