Weigh In record (no journal entry) for 27 September 2018
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84 kg
Lost so far: 4.4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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952 kcal
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Fat: 61.59g | Prot: 52.87g | Carbs: 47.87g.
Breakfast: Tirol Queijo Mussarela (18g). Lunch: Neugebauer Chocolate 70% Cacau Intense, Couve Refogada, Tirol Queijo Mussarela (18g), Ovo. Dinner: Pif Paf Presunto, Tirol Queijo Mussarela (18g), Ovo. Snacks/Other: Paulista Iogurte, Broa de Fubá. more...
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Losing 0.2 kg a Week
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faela_choco's Weight History
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