|
tchau 80!!!! não vou sentir saudades!!! \○/
|
79.7 kg
Lost so far: 10.2 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2018:
|
1547 kcal
|
Fat: 99.49g | Prot: 94.67g | Carbs: 78.54g.
Breakfast: Huevo Cocido. Lunch: Berenjena, Tomates, Rúcula, Palta, Jurel. Dinner: Morrón, Berenjena Cocida, Borges Azeite de Oliva Extra Virgem, Quinta do Vale Queijo Parmesão Ralado, Cebollin, Huevo, Tomates. Snacks/Other: Banano, Power One Pasta de Amendoim Integral. more...
|
|
2639 kcal
|
Exercise:
Circuit Training - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alezaragoza's Weight History
|