Weigh In record (no journal entry) for 27 September 2018
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89.1 kg
Lost so far: 8.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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975 kcal
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Fat: 53.22g | Prot: 71.91g | Carbs: 54.18g.
Breakfast: Salatalık (Soyulmuş), Kızarmış Yumurta, Bahçıvan Taze Kaşar Peyniri. Lunch: Beyaz Ekmek, Karışık Yeşil Salata, Patates Kızartması, Köri Soslu Tavuk. Dinner: Beyaz Ekmek, Et Sote, Mücver. Snacks/Other: Ülker Pötibör Bisküvi, Tulum Peyniri, Lor Peyniri. more...
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2409 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 12 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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