Weigh In record (no journal entry) for 27 September 2018
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70 kg
Lost so far: 30.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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940 kcal
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Fat: 23.36g | Prot: 62.30g | Carbs: 137.47g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Herbalife F1 Nutritional Shake Mix, Pisang. Lunch: Tempe, Daun Singkong, Kecambah, Putih Telur Matang, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Merah. Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Pisang. more...
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Losing 0.3 kg a Week
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wuwu wulan's Weight History
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