Weigh In record (no journal entry) for 26 September 2018
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94.3 kg
Lost so far: 3.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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567 kcal
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Fat: 15.47g | Prot: 51.67g | Carbs: 59.79g.
Breakfast: Banana Prata, Morangos. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates, Pepino (com Casca), Couve Manteiga Refogada, Filé de Frango Grelhado. Dinner: Quaker Farelo de Aveia, Ovo Frito. Snacks/Other: Morangos, Batavo Iogurte Pense Zero Mamão, Suco de Couve com Limão. more...
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Losing 0.8 kg a Week
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