cihanulusoy's Journal, 26 Sep 18

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71.1 kg Lost so far: 8.4 kg.    Still to go: 3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2018:
1273 kcal Fat: 36.11g | Prot: 38.85g | Carbs: 49.50g.   Breakfast: Sütaş Laktozsuz Süt, Marmarabirlik Siyah Zeytin, Lavache Quirit Üçgen Peynir, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Kebir Tulum Peyniri. Lunch: Çabuk Çorba - Ezogelin, Dardanel Zeytinyağlı Ton Balığı. Dinner: Singleton Whiskey. Snacks/Other: Şekersiz Türk Kahvesi, Muz. more...
2064 kcal Exercise: Apple Health - 24 hours. more...
Losing 7.7 kg a Week



     
 

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cihanulusoy's Weight History


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