Weigh In record (no journal entry) for 26 September 2018
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49.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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878 kcal
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Fat: 41.14g | Prot: 51.78g | Carbs: 82.99g.
Breakfast: Yeşil Biber, Yeşil Zeytin, Pınar Yarım Yağlı Süzme Peynir, Haşlanmış Yumurta. Lunch: Kabak Yemeği, Tam Yağlı Sade Yoğurt, Domatesler, Hindi Göğsü Eti. Dinner: Fıstık Ezmesi, Elma, Hurma, Dost Yarım Yağlı Süt. more...
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Losing 4.2 kg a Week
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terkesmeltem's Weight History
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