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Ok, here we go again! My name is Scott and I'm a Warrant Officer in the US Army. Seeing as how it's my duty to keep in shape, I tend to get into these rutts where I slack on the working out and start eating the bad stuff and drinking more beer. I recently returned home from school where I lost a lot of wheight and since then (about two months) I've gained it all back. One of my goals this time is to see if I can keep it off for good.
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544 kcal
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Fat: 16.86g | Prot: 51.61g | Carbs: 55.38g.
Dinner: Coke Zero, Broccoli Cheddar Rice, Yellow Sweet Corn, Chicken Breast. Snacks/Other: Coke Zero, Breakstone fat free cottage cheese. more...
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