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bingung, selalu kekurangan protein. gimana ya?
View Diet Calendar, 25 September 2018:
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1236 kcal
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Fat: 42.39g | Prot: 59.23g | Carbs: 167.41g.
Breakfast: Kacang Almond, Ayam (Dilapisi Tepung Roti dan Digoreng), Quaker Instant Oatmeal, Semangka, Pepaya. Lunch: Bango Kecap Manis, Ayam (Dilapisi Tepung Roti dan Digoreng), Kerupuk Udang, Tumis Buncis, Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Kentang Panggang (Kulit tidak Dimakan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Telur Dadar, Sawi, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Semangka, Minyak Zaitun Ekstra Virgin. more...
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1525 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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