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ada yg bisa jelasin apa yg mesti diperbaiki lagi, saya makan nasi hanya saat siang saja selebihnya buah dan susu rendah kalori.
View Diet Calendar, 25 September 2018:
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573 kcal
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Fat: 18.78g | Prot: 34.16g | Carbs: 67.48g.
Breakfast: Teh Herbal, Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix. Lunch: Herbalife NRG, Kerupuk Beras, Telur Rebus Lunak, Nasi Goreng Ayam. Dinner: Herbalife Herbal Aloe Concentrate, Teh Herbal, Herbalife F1 Nutritional Shake Mix. more...
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1749 kcal
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Exercise:
Sleeping - 5 hours, Desk Work - 7 hours, Fitness Training (Workout) - 3 minutes, Resting - 11 hours and 57 minutes. more...
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 Comments
489k sdh seharian atau baru makan siang saja?
24 Sep 18 by member: Leni Liu Cing Link
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Makan siang aja ka... cm nanti sya ktim yg harian kemarin...
24 Sep 18 by member: dewi_dika
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@dewi : untuk menurunkan BB makan di kalori BMR+100K.kalau sdh makan diatas BMR ,BB stuck,baru coba rendah karbo ^^,
24 Sep 18 by member: Leni Liu Cing Link
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Kalori total kemarin 574 kalori gmn ka
24 Sep 18 by member: dewi_dika
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Kalori BMR gmn hitungnya ka...
24 Sep 18 by member: dewi_dika
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@dewi : 574k seharian itu makan dibawah BMR. BMR dan TDEE bisa di cek di link ini http://www.phhp.com.my/tbe/health_care/bmi.bmr.php?lg=id
24 Sep 18 by member: Leni Liu Cing Link
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dewi_dika's Weight History
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