Weigh In record (no journal entry) for 25 September 2018
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91.2 kg
Lost so far: 5.3 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1739 kcal
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Fat: 74.48g | Prot: 100.98g | Carbs: 168.30g.
Breakfast: Хлебопек Хлеб Дарницкий, Жареная Картошка. Lunch: Творог 5%, Каждый День Цветочный Мед, Творог 5%. Dinner: Петелинка Филе Грудки без Кожи. Snacks/Other: Молоко (Цельное Молоко), Жареная Картошка, Вареное Яйцо. more...
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Losing 0.7 kg a Week
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