Weigh In record (no journal entry) for 24 September 2018
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83.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1988 kcal
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Fat: 55.40g | Prot: 168.69g | Carbs: 208.65g.
Breakfast: Colun Queso Ranco, Omelet, Santa Isabel Pan Pita Integral. Lunch: Pepsi Zero, Espinacas, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Pechuga de Pollo (sin Comer la Piel), Lucchetti Fideos Integrales. Dinner: PF Pechuga de Pollo Cocida, Huevo Cocido, Zanahoria Cocida, Acelga Cocida. Snacks/Other: Soprole Protein +, Plátano, Soprole Protein +. more...
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2660 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.0 kg a Week
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Abarajamm's Weight History
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