Weigh In record (no journal entry) for 23 September 2018
|
68.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2018:
|
1693 kcal
|
Fat: 80.63g | Prot: 130.62g | Carbs: 103.19g.
Breakfast: Melo White Oil Aceite de Oliva Extra Virgen, Tomates, Lechuga, Rúcula, Filete de Res (Consumir Sólo Magro). Lunch: Canelones de Choclo, Canelones de Acelga y Chorizo con Salsa de Tomate y Queso Gratinado, Filete de Res. Dinner: Melo White Oil Aceite de Oliva Extra Virgen, Rúcula, Lechuga, Tomates, Merluza. Snacks/Other: Conosur Frutos Secos Mix Energético, Banana, Frutillas, La Serenísima Leche Parcialmente Descremada, Lay's Papas Fritas Clásicas, Bocatti Jamón Natural Cocido, Huevo. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|