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Karol de Paula
Journal
24 Sep 18
Karol de Paula's Journal, 24 Sep 18
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Weigh In record (no journal entry) for 24 September 2018
66.9 kg
Lost so far:
2.6 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 September 2018:
1267 kcal
Fat: 42.71g | Prot: 50.23g | Carbs: 168.33g.
Breakfast:
Amêndoas.
Lunch:
Arroz Branco (Cozido), Peito de Frango, Batata Inglesa Cozida, Laranja Pêra.
Dinner:
Linguiça de Frango, Arroz Branco (Cozido).
Snacks/Other:
Laranja Pêra, Pringles Pringles Queijo.
more...
1998 kcal
Exercise:
Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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Karol de Paula's Weight History
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