Juan Cruz Roldan's Journal, 24 Sep 18

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Weigh In record (no journal entry) for 24 September 2018

86 kg Lost so far: 10 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2018:

2637 kcal

Fat: 86.98g | Prot: 113.32g | Carbs: 359.05g. Breakfast: Sándwich de Galletas de Chocolate (con Crema de Relleno), Pepas, Nesquik Leche Chocolatada. Lunch: Puré de Papa, Milanesa Napolitana, Pepsi Gaseosa. Dinner: Helado, Pizza de Queso. Snacks/Other: Coca-Cola Coca-Cola, Banano. more...

2303 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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Juan Cruz Roldan's Weight History

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Juan Cruz Roldan's Journal, 24 Sep 18

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Juan Cruz Roldan's Weight History