Weigh In record (no journal entry) for 24 September 2018
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79 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1097 kcal
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Fat: 35.30g | Prot: 48.92g | Carbs: 154.27g.
Breakfast: Bahçıvan Light Süzme Peynir, Yörüksüt Lor Peyniri, Patates (İçi, Tuzlu, Haşlanmış), Domatesler, Siyah Zeytin. Lunch: Pınar Protein Laktozsuz Kakaolu Süt. Dinner: Zeytinyağı, Sütaş Ayran, Kühne Karışık Turşu, Beyaz Ekmek, Mercimek Çorbası. Snacks/Other: Eti Form Limon Lifli Kepekli Bisküvi. more...
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Losing 1.4 kg a Week
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sadikslmn's Weight History
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