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-600 gramitchas!
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54.2 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 20.36g | Prot: 25.82g | Carbs: 143.96g.
Breakfast: Maçãs, Bananas, Leite Desnatado, Requeijão Light, Torrada Integral. Lunch: Chocolate Classic Zero Açúcares, Ovo Mexido (Inteiro, Cozido), milho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), arroz. Dinner: Lanche Frango 15Cm. Snacks/Other: Cappuccino Tradicional, Abacaxi, Morangos. more...
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Losing 0.6 kg a Week
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