Weigh In record (no journal entry) for 24 September 2018
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94.6 kg
Lost so far: 9.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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2076 kcal
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Fat: 89.80g | Prot: 83.86g | Carbs: 221.02g.
Breakfast: Alpro Soya Vanilla Flavour, Kotimaista Kaurahiutaleita ja Kuitu, Alpro Soya For Professionals, Kahvi, Sonday Sponge Fingers. Lunch: Valkokastike, Perunat (Suolaa lisätty, Keitetty). Dinner: Alpro Soya Go On Mustikka, My Best Veggie Vegetarian Soya Patty With Egg White, Tomaattimehu, Oliivit (Musta), Valkosipuli, Punakaali, Pirkka Hapankaali, Valkokastike, Valkoinen Riisi, Lidl Tumma Suklaa 81%. Snacks/Other: Pirkka Suolapähkinät, Lidl Tumma Suklaa 81%. more...
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Losing 1.4 kg a Week
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PappaKronk's Weight History
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