Alex..._'s Journal, 22 Sep 18

My Saturday morning
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Have a super Heritage Weekend everyone 🏃🏾‍♀️💐💃🏾

View Diet Calendar, 22 September 2018:
1819 kcal Fat: 62.84g | Prot: 77.75g | Carbs: 236.67g.   Breakfast: Woolworths Long Life Full Cream Milk , Coffee, Black Cat Smooth Peanut Butter, French Rolls . Lunch: Chicken Wing Meat and Skin (Stewed, Cooked) , Cooked Tomato and Onion (Fat Added in Cooking), Iwisa Maize Meal-Pap. Dinner: Nature's Garden American-Style Fries, Nature's Garden Classic Country Mix, Coffee, Avocados , Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Woolworths Tin Roof Dairy Ice Cream, Almonds , Racefood Fastbar Cranberry and Almonds . more...
1339 kcal Exercise: Apple Health - 24 hours. more...

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