Weigh In record (no journal entry) for 21 September 2018
|
76.6 kg
Lost so far: 2.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2018:
|
1377 kcal
|
Fat: 64.91g | Prot: 90.76g | Carbs: 65.25g.
Breakfast: Future Life High Protein Smart Food, Coffee with Milk. Lunch: Spur Steak Ranches Chicken, Avo & Bacon Salad. Dinner: First Choice Dessert Cream, Butter, Woolworths Strawberries, Corn on The Cob with Butter, Red Table Wine, Mushrooms, Butter, Broccoli, Beef Steak (Lean Only Eaten). more...
|
steady weight
|
|
leannek1979's Weight History
|