Weigh In record (no journal entry) for 21 September 2018
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60.7 kg
Lost so far: 22.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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250 kcal
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Fat: 5.86g | Prot: 16.13g | Carbs: 25.28g.
Breakfast: Компас Здоровья Льняная Каша Худейка, Shirataki Широтаки, Худеем За Неделю Мисо-Суп, Иван-Поле Десерт Яблоко-Чернослив, Эльфа Льняная Каша. more...
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Losing 2.1 kg a Week
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