Weigh In record (no journal entry) for 20 September 2018
|
86 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2018:
|
3260 kcal
|
Fat: 219.59g | Prot: 159.32g | Carbs: 177.66g.
Breakfast: Scrambled Egg, Sugar, Whole Milk, Cocoa Powder (Unsweetened). Lunch: Soy Protein Isolate, Sugar. Dinner: Longaniza, Beef, Potatoes (Flesh Without Skin, Without Salt, Boiled), Lettuce, Extra Virgin Olive Oil. Snacks/Other: Dry Roasted Unsalted Peanuts. more...
|
|
3349 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|