|
有嗯嗯
|
61.5 kg
Lost so far: 5.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2018:
|
1511 kcal
|
Fat: 47.67g | Prot: 84.72g | Carbs: 182.39g.
Breakfast: 全家 地瓜, 田原香 原味滴雞精. Lunch: 雞胸肉（不吃皮）, 酪梨, 香蕉, 義美 鮮乳. Dinner: 醬牛肉, 易鼎活蝦 易鼎蝦餅. Snacks/Other: 綠豆椪. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
virgilee's Weight History
|