lestari dewi's Journal, 20 Sep 18

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hari ini makan 900 kkal 😭😭 ngegym cm 1 jam.. #nyesel...

64.8 kg Lost so far: 0 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2018:

931 kcal

Fat: 29.38g | Prot: 44.37g | Carbs: 120.55g. Breakfast: Nasi Putih, Rendang. Lunch: Semangka. Dinner: Paha Ayam Panggang (Kulit Dimakan), Nasi Putih, Kolak. more...

1919 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

5 Supporters Support

Comments

ko nyesel?, itu msih dibwh bmr kan?

20 Sep 18 by member: wiaa

900 itu maksudnya kalori seharian atau 1x makan?

20 Sep 18 by member: quirky.jette

Iya makan sehari.. Niatnya mau defisit kalori.. Pemasukan lebih sedikit dr pengeluaran 😂

21 Sep 18 by member: lestari dewi

900 itu kecil banget loh mba. hati hati malah tubuh nanti ke starvation mode

21 Sep 18 by member: Yabill

makan seharian cuma 900 kalori kok nyesel sih sis, pake olahraga lagi. itu dikit bangettttttttt..

21 Sep 18 by member: deeamona


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lestari dewi's Journal, 20 Sep 18

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