Weigh In record (no journal entry) for 20 September 2018
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83.3 kg
Lost so far: 1.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1074 kcal
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Fat: 62.72g | Prot: 48.67g | Carbs: 78.63g.
Breakfast: Doygun Çavdarlı Ekmek, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Zeytin. Lunch: Dost Tam Yağlı Yoğurt, Çoban Salatası, Kıymalı Taze Fasulye. Snacks/Other: İçim Kefir, Muz, Nescafe Şekersiz 2'Si 1 Arada, Ceviz, Nescafe Şekersiz 2'Si 1 Arada. more...
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Losing 1.4 kg a Week
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