Weigh In record (no journal entry) for 20 September 2018
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61 kg
Lost so far: 22 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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199 kcal
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Fat: 6.02g | Prot: 21.60g | Carbs: 7.88g.
Breakfast: Эльфа Льняная Каша, Valio Молоко 0%. more...
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Losing 5.6 kg a Week
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