Weigh In record (no journal entry) for 20 September 2018
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123.5 kg
Lost so far: 5.6 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1524 kcal
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Fat: 45.43g | Prot: 125.09g | Carbs: 156.17g.
Breakfast: BakaD'Or Mieszanka Bakaliowa, Kawa z Mlekiem, Sonko Pieczywo Lekkie z Orkiszem i Dynią, Jajko Gotowane, Kraina Wędlin Żywiecka Kiełbasa z Indyka. Lunch: Banan, FruVita Jogurt Protein Bananowy, Mleczna Dolina Mleko 0,5%, All Nutrition Whey Protein (33g). Dinner: Wędzony Łosoś. Snacks/Other: Jabłko, Kaufland Pomidor Cherry, Banan, Delikate Serek Wiejski Lekki, Bakoma Jogurt Bio z Jagodami. more...
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4189 kcal
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Exercise:
Mowing Lawn - 2 hours and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...
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steady weight
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wielbi1984's Weight History
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