Weigh In record (no journal entry) for 19 September 2018
|
113.3 kg
Lost so far: 4.6 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2018:
|
659 kcal
|
Fat: 29.58g | Prot: 44.77g | Carbs: 52.49g.
Lunch: Pide Ekmeği, Bahçıvan Taze Kaşar Peyniri, Kızarmış Yumurta, Tam Yağlı Süt, Lor Peyniri, Tereyağı. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emrahcoker's Weight History
|