dammi62's Journal, 19 Sep 18

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Weigh In record (no journal entry) for 19 September 2018

87.2 kg Lost so far: 0 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2018:

698 kcal

Fat: 48.09g | Prot: 31.17g | Carbs: 35.29g. Breakfast: Kaffee. Lunch: Dreistern Schmorkohl mit Kartoffeln und Schweinefleisch. Dinner: Schwarzwaldhof Herzhafter Wurstsalat. Snacks/Other: Landliebe Joghurt - Erdbeeren. more...

2841 kcal

Exercise: Bicycling (moderate) - 21/kph - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 30 minutes, Housework - 1 hour. more...

Gaining 0.2 kg a Week

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dammi62's Journal, 19 Sep 18

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