Weigh In record (no journal entry) for 19 September 2018
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117.9 kg
Lost so far: 1.6 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1850 kcal
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Fat: 81.65g | Prot: 70.63g | Carbs: 198.57g.
Breakfast: Céréal Bio Pancakes Son d'avoine, Café Régulier. Lunch: McDonald's Sauce Potatoes, McDonald's Nuggets (6), McDonald's Big Mac, McDonald's Frites (Grande). Dinner: Fleury Michon Rôti de Porc Cuit 100% Filet, Carrefour Poêlée de Légumes Grillés, Semoule Cuite. Snacks/Other: Fondant au Chocolat, Dolce Gusto Espresso. more...
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3244 kcal
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Exercise:
vélo allongé - 10 minutes, marche modéré - 20 minutes, vélo elliptique - 22 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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chrys7829's Weight History
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