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sooooo I felt like crap after eating the pesto pasta. I knew I shouldn't have gotten it, but there goes my problem with going out to eat again. I was out with a friend I haven't seen for a long time, and I really should have been paying more attention to what I SHOULD'VE been eating. Anyways, I didn't pay attention and I got the pasta...but again I only ate half which I feel better about. I rbought leftovers home but I am going to throw them away so I won't even be tempted to eat them:) After I felt guilty about eating them, I went and worked out! I ran for 15 minutes, and then walked for a half an hour. I also walked all around campus today, and down our main street for some shopping, so I put that in too. I was still steady when I weighed myself, but hopefully with some hard work I can lose a pound or 2 before Friday! So I guess ultimately I feel bad for eating crap, but overall happy that I did something about it and went and worked out. We'll see what tomorrow brings...
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1452 kcal
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Fat: 58.89g | Prot: 68.00g | Carbs: 168.11g.
Breakfast: oatmeal. Lunch: carrots, peas, corn, chicken. Dinner: chicken, Pasta with pesto sauce. Snacks/Other: dannon light yogurt. more...
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2198 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Running - 10/kph - 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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