Weigh In record (no journal entry) for 19 September 2018
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64.6 kg
Lost so far: 2.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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313 kcal
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Fat: 13.15g | Prot: 16.19g | Carbs: 34.12g.
Dinner: Tempe Orek, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tahu Goreng, Sawi Dimasak (dari Segar), Nasi Putih. more...
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Gaining 4.9 kg a Week
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Riska Dafinza's Weight History
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