ayufw's Journal, 19 Sep 18

Weigh In record (no journal entry) for 19 September 2018

54 kg Lost so far: 3 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2018:

508 kcal

Fat: 20.06g | Prot: 11.95g | Carbs: 72.48g. Breakfast: Kue Pukis, Wortel. more...

227 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Gaining 0.1 kg a Week


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ayufw's Weight History