Weigh In record (no journal entry) for 18 September 2018
|
70.8 kg
Lost so far: 11.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2018:
|
2004 kcal
|
Fat: 66.38g | Prot: 197.57g | Carbs: 193.02g.
Breakfast: Azeite de Oliva, Pizza de Atum, Sal, Gema de Ovo, Clara de Ovo, Café, Growth Supplements Medium Whey, Growth Supplements L-Glutamina, Banana. Lunch: Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Suco de Laranja Natural, Tio João Arroz Integral Cozido, Quero Feijão Carioca. Dinner: Chef Vitha Torta de Frango com Requeijão, Banana Nanica. more...
|
|
2617 kcal
|
Exercise:
Cozinhar - 30 minutes, Sexual Activity - 20 minutes, Desk Work - 6 hours, Bicycling (moderate) - 21/kph - 1 hour and 10 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brunocullen's Weight History
|