Weigh In record (no journal entry) for 18 September 2018
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62.4 kg
Lost so far: 8.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1334 kcal
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Fat: 72.92g | Prot: 65.52g | Carbs: 107.14g.
Breakfast: Dardanel Ton Ton Balık, Salatalık (Kabuklu), Yeşil Zeytin, Aknaz Köy Peyniri, Yumurta, Sucuk, Tam Buğday Ekmeği, Siyah Zeytin, Torku Tam Yağlı Beyaz Peynir, Salatalık (Kabuklu), Yeşil Çay. Dinner: Ev Yapımı Yoğurt, Fırın Makarna. Snacks/Other: Mandalina, Eti Karam Bitter %70 Kakao, Cappy Pulpy Portakal. more...
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Losing 0.2 kg a Week
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