Weigh In record (no journal entry) for 18 September 2018
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76.1 kg
Lost so far: 5.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1314 kcal
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Fat: 60.58g | Prot: 64.71g | Carbs: 134.62g.
Breakfast: Gâteau Chocolat Courgette, Delisse Fromage Blanc 0%, Marie Blachère Pain Nordique, Elle & Vire Beurre, Confitures et Conserves, Gayelord Hauser Son d'avoine. Lunch: Gâteau Chocolat Courgette, Épinard, Saumon Cuit. Dinner: Gâteau Chocolat Courgette, Quiche au Thon. Snacks/Other: Melon, Poires. more...
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2235 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 14 hours and 14 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 46 minutes. more...
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Losing 0.7 kg a Week
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choupinette57's Weight History
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