Weigh In record (no journal entry) for 18 September 2018
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56.5 kg
Lost so far: 3.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1118 kcal
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Fat: 60.65g | Prot: 75.30g | Carbs: 70.24g.
Breakfast: Bonfesto Сыр Мягкий Ricotta Light. Lunch: Котлеты из Говядины, Огурец (с Кожурой). Dinner: Сырный Пирог, Жареная Рыба (в Панировке). Snacks/Other: Яблоко, Нектарины. more...
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Losing 3.5 kg a Week
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Anna160789's Weight History
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