Weigh In record (no journal entry) for 18 September 2018
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90.6 kg
Lost so far: 14.9 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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384 kcal
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Fat: 30.15g | Prot: 10.56g | Carbs: 17.93g.
Lunch: Кореяна Спаржа с Морковью по-Корейски, Перец Фаршированный Мясом и Рисом. more...
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Gaining 3.5 kg a Week
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