choconuts's Journal, 18 Sep 18

sarapan pagi nya selama proses menuju ideal wkwk

View Diet Calendar, 18 September 2018:
592 kcal Fat: 11.87g | Prot: 15.05g | Carbs: 107.12g.   Breakfast: Super Bubur Bubur Instan. Lunch: Sup Ayam, Perkedel Kentang, Nasi Putih. Dinner: Rempeyek, Nasi Putih. Snacks/Other: Kepala Djenggot Teh Hijau, Fitbar Chocolate Fitbar. more...
1755 kcal Exercise: treadmill - 5 minutes, stepper - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

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