Weigh In record (no journal entry) for 18 September 2018
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60.2 kg
Lost so far: 7.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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959 kcal
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Fat: 22.99g | Prot: 47.58g | Carbs: 139.74g.
Breakfast: Bubur Ayam. Lunch: Labu Siam, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Telur Rebus, Nasi Putih. Dinner: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih. Snacks/Other: Kurma, Melon. more...
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steady weight
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imamfauzann13's Weight History
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