Weigh In record (no journal entry) for 17 September 2018
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71 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1095 kcal
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Fat: 32.64g | Prot: 92.49g | Carbs: 107.02g.
Breakfast: Coffee. Lunch: Almonds , Pick n Pay Brown Rice, USN CLA Pure 1000, Coffee, Cooked Pumpkin (from Fresh), Creamed Spinach, Beef Stew with Potatoes and Vegetables in Gravy, USN Bluelab 100% Whey Protein, Pickled Beetroot. Dinner: Pickled Beetroot, Pick n Pay 2 Min Noodles, Chicken Stir Fry, USN Bluelab 100% Whey Protein. Snacks/Other: USN Bluelab 100% Whey Protein. more...
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1990 kcal
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Exercise:
Squats (Legs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Lorato-lee's Weight History
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