Weigh In record (no journal entry) for 17 September 2018
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80 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1661 kcal
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Fat: 58.56g | Prot: 115.42g | Carbs: 169.51g.
Lunch: Bakso dengan Saus (Campuran), Rumah Makan Sederhana Ikan Teri Kering, Daging Ayam (Panggang, Bakar, Dimasak), Telur Goreng, Sayur Campuran, Mie, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). more...
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Losing 0.4 kg a Week
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megacristy1's Weight History
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