Weigh In record (no journal entry) for 17 September 2018
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104 kg
Lost so far: 8.9 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1101 kcal
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Fat: 42.72g | Prot: 87.54g | Carbs: 88.27g.
Breakfast: Woolworths Full Cream Plain Yoghurt, Coffee. Lunch: Coffee, Eskort Rindless Streaky Bacon, Hard-Boiled Egg. Dinner: Woolworths Basil Pesto, Chicken Breast, Salmon, White Rice (Fat Not Added in Cooking), Cooked Carrots, Onions. Snacks/Other: Woolworths Almond Milk Unsweetened. more...
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Gaining 3.5 kg a Week
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shirley.a.leroux's Weight History
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