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sop tahu + tomat hijau+ kaldu ikan , seger pedes 😍
View Diet Calendar, 17 September 2018:
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1194 kcal
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Fat: 48.55g | Prot: 69.60g | Carbs: 128.30g.
Breakfast: Bayam Dimasak (dari Segar), Tahu Goreng, Ikan Bandeng. Lunch: Bakwan, Kerupuk Makanan Ringan, Lontong, Bubur Kacang Hijau, Ikan Bandeng Goreng, Nasi Putih, Semangka, Tahu Kukus. Dinner: Jambu Air, Tahu Kukus, Semangka. Snacks/Other: Roma Biskuit Kelapa, Roma Cookies. more...
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1771 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Riza Arum's Weight History
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