perut oh perut... bismillah ,semangaaat fat to fit pokok'e
View Diet Calendar, 16 September 2018:
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1084 kcal
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Fat: 25.97g | Prot: 81.98g | Carbs: 124.04g.
Breakfast: Mayora Teh Pucuk Harum, Fitbar Fruits Fitbar, Makaroni. Lunch: Nasi Putih, Telur Ceplok. Dinner: Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Gula Pasir, Kopi (Diseduh dari Bubuk). more...
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2043 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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aldinataaa's Weight History
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