alezaragoza's Journal, 15 Sep 18

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82 kg Lost so far: 7.9 kg.    Still to go: 19 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2018:
1479 kcal Fat: 92.87g | Prot: 83.91g | Carbs: 84.58g.   Lunch: Baked Potato Strogonoff de Filé Mignon, Pão de Açúcar Legumes Salteados, Aceite de Oliva, Huevo Cocido, Zanahoria, Tomates, Lechuga. Dinner: Cebollas, Huevo Cocido, Liv Up Arroz de couve-flor. Snacks/Other: Mandubim Pasta de Amendoim Integral com Amendoim Granulado. more...
Gaining 1.4 kg a Week

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alezaragoza's Weight History


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